March 21 … getting Grace-full
Today is a day for moving Grace-fully, pausing every hour to move slowly & purposefully for one (1) full minute. For this activity to be truly effective, slow down and divide your actions into their component movements, making each motion an act in & of itself. Pay careful attention while doing so … Thereafter, for two (2) additional minutes, watch others move and see them as Grace-full Beings as well (even though they might be moving at an apparently hectic pace – even though they might be moving at “full speed”) …
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