February 12 … Coasting & Soaring

Find three (3) different ways to experience movement today while not moving your feet.  Note that you are not merely to move, but to experience movement (i.e. riding in a car or bus doesn’t give an intimate experience of movement, while riding on top of a car or bus certainly would).  Escalators are mild examples of this activity, while glass-bottomed elevators are much better (though admittedly hard to find).  It can be as simple as getting on your bicycle and “swooping” down a long hill, or as courageous as leaping from a high-dive into a pool … In short, be creative and be courageous while re-membering the Joy of Motion.

Bonus Activity:  Discover your favorite way to fulfill this activity and then invite others to join in with you while you engage it.