January 15 … Extending your Moments

Make it a point today to “linger” wherever you are before moving on to another location … When it’s time to get out of bed, pause there before doing so to truly Realize where you Are.  When it’s time to go to work or school, pause for a deep breath or two at home before setting out.  When you move from one room or classroom to another, pause for a moment or two before doing so … Also, whenever you encounter another person, do so intently and sincerely.  Make prolonged eye-contact with those people met during the day, choosing to truly See them while you do so.  Do the same when disengaging from those people as well (a.k.a. when “saying goodbye”) … Your moments are yours to cherish.  You cherished them all during your early years of childhood, and today is the day to Do so once again.