December 29 … Slow-Flowing
In this world where we are encouraged to “go as fast as you can to do as much as you can do”, make your Life smooth today instead. Purpose-fully alter the tempo of all your actions today — Walk at a slower tempo than normal. Drive at or below the speed limit (or, better still, drive a bit slower than the slowest car around you). When you speak, speak slowly and distinctly. Take a longer-than-usual lunch break to consciously chew and taste your food. When you perform a task, pay attention to each portion of it instead of worrying about “completing” it (this means no multi-tasking today!) … In the evening, relax Purpose-fully. Most importantly, attentively Listen to loved ones. (TV is way too fast, so turn it off!). Finally, review your day smoothly (and with great & flowing Gratitude) before falling asleep.
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