Head to an unfamiliar part of your town or city, stop on a street corner there and ask others for directions to a destination that is within your current line-of-sight. Then, after they point it out to you, smile and thank them profusely for their help. Bonus Activity: Place a cup of water or some […]
List three (3) regrets related either to past actions that you did and “shouldn’t have done”, or past deeds that you didn’t do but “should have.” Write them all down on a piece of paper and carry them with you today, referring to them every hour on the hour and – after briefly remembering them […]
List three (3) worries related to some future “crisis” that either could or “probably will” happen to you … Write each of them on a piece of paper and carry them with you today. Refer to them every hour on the hour and – after briefly remembering them – let them go with an all-accepting […]
Create a new word this morning, using whatever means you desire to do so (e.g. drawing “random” letters, inverting the spelling of a favorite town or author, etc.) … Afterwards, give your new word a definition (one that is related somehow to Contentment or Creativity or Peace or Kindness) … Finally, use your word in […]
“Humorize” your answering machine message or cell-phone message service this morning. If you’re not good with accents or aren’t feeling particularly clever, simply tell a good, clean, uplifting joke on your inbox recording. Bonus Activity: Look for ways today to make others smile or laugh with either your words &/or your actions (e.g. dance in […]
Take three (3) light blankets (or 3 thick sheets) and distribute them to the first three (3) homeless people you encounter today … Just as powerful, after you have done so, take the time to ask those people how they’re doing. If they are interested, ask as well for them to share their stories related […]
Today is a day for Healthy Sustenance. To that end, you are to eat only small, cruelty free (i.e. 100% plant-based) meals every two hours all day. This means that no traditional “big meals” are allowed. Also, you are not to eat anything other than fruit after 6 pm. Also, in place of your latter […]
Sensory Deprivation is a powerful tool that awakens the True Self by inspiring visualizations of how that Self can reawaken into Being. To begin to engage this tool, arrange to have an hour of uninterrupted time alone today. Fill your bathtub with water that is slightly warm & add a healthy portion of salt (sea […]
Pause for a few minutes every hour today to be deeply Aware of your existence, by choosing to sense the Wonders of Life all around you. Then be grateful for this Gift — in that you choose to act accordingly. Bonus Activity: Inform at least one other person of everything amazing you choose to re-Perceive […]
Call a local branch of an “Action Group” today and ask about volunteer opportunities. Mention that you are grateful for all the hard work they do to make our world a better place in which to Live. Here is contact information for a few of them: Habitat for Humanity – 121 Habitat St., Americus, […]
Eat lunch at a local soup kitchen* … Remember to interact with the workers there as though they are long-lost Friends. Indeed, they ARE! *Many churches have information regarding your community’s soup-kitchen schedule(s).
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