March 16 … Journeying Within
Sensory Deprivation is a powerful tool that awakens the True Self by inspiring visualizations of how that Self can reawaken into Being. To begin to engage this tool, arrange to have an hour of uninterrupted time alone today. Fill your bathtub with water that is slightly warm & add a healthy portion of salt (sea salt is best). Then, close the door, turn out the lights and (after inserting ear plugs & putting on a blindfold) lie in the tub – relaxing completely. Float in the tub for at least 30 minutes, while intending to let visions of your current “Life Mission” come to you (not what you could someday do, but rather what you can start doing for others &/or your community tomorrow) … Note: If you do not have a bathtub or if your bathtub is too small to lie down in, this exercise can be similarly effective while lying on the floor under a thin blanket.