November 08 … Slowing down the Sustenance
Make it a point to slow down today and consciously eat your food. To help yourself focus on this task, chew every mouthful at least 18 times. Taste every bite and feel its sustenance entering your mind-body. Remember to eat cruelty free while you do so, and remember to be deeply Thank-full while you do so as well.
Please note that all of the delicious food pictured above is vegan.
Bonus Activity: Take an “exotic-yet-tasty” plant-based food to work/school today and share it with friends, associates, and strangers alike.
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