August 24 … “Simmering” the Soul
Wake and “simmer” in bed for 15 minutes this morning — vividly intend to Do Good today, thinking of ways that you could be courageously altruistic. Then set out to look for similar opportunities. When they arrive, fulfill them … This evening, go to bed and “simmer” for 15 minutes more before sleeping — Be Thank-full for your day, thinking about what you encountered. Were there opportunities to extend Kindness that you missed or did not engage? Envision “corrections” to any such self-centered “mistakes” you might have made, and intend to repeat & expound upon today’s successes tomorrow.
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