July 01 … Stretching body, stretching Soul
Pause this morning to consciously stretch for five (5) minutes. Take off your shoes and “scrunch” your toes into the floor/carpet. Interlock your fingers, raise your arms over your head, and turn your palms to the sky. If there is a bar from which you can hang, do so three times (each time for 30 seconds, to ease gravity’s constant stress on your spine) … Be creative with your stretching, remembering to be thankful for your Life while doing so – and then, once you are finished, dedicate the rest of your day to stretching your comfort zone related to Giving to others …
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