June 13 … Getting deeply CLEAN

Today is a day to cleanse your “Temple” … Cut your fingernails & toenails.  Shave carefully.  Sit in a sunbeam for 15 minutes.  Pause every hour to drink a tea or glass of spring water and go outside (or open a window) to breathe in fresh air.  Eat only raw fruits or raw vegetables all day.  When you arrive home this evening, take a brisk, 30-minute walk.  Afterwards, shower and scrub thoroughly from head to toe.  Rinse off with cold water & air dry in your favorite arm chair or sofa.  Thereafter, remember that a powerful Temple is only as good as the Good it does for others … So go out tonight in your freshly cleansed “House of Worship” and celebrate its sacredness by doing something courageously Kind for the first three people you meet.