December 16 … Detaching from Expectations
List three (3) expectations you have for your own behavior &/or performance. Now write a letter to yourself releasing you from those “demands” & mail it to yourself today… Next, list three (3) expectations you have related to the behaviors &/or performance of three “major players” in your Life, and write notes to each of them as well – notes releasing them from those same expectations. Affirm your unconditional Acceptance of them regardless of whether or not they fulfill your particular fantasies, wishes, or desires.
Bonus Activity: Deliver those notes to those three (3) people in person.
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