December 08 … Getting to Know your Self
In order to set your True Self free, you must have the Courage both to acknowledge It and Care for It. So this morning, take 3 minutes and listen without interruption to your own heartbeat. Hear the True Self within your body while you do so. Then, go to a mirror and look into your own pupils without interruption for 2 minutes (one minute per pupil). See the True Self within your body while you do so – the True Self residing at the “core” of your mind (what many call the “Heart”). Finally, for one more minute, while still looking into your own eyes, extend both unconditional Love & complete acceptance to that True Self within – know that this is who you truly are; and know that you can re-embody this Self whenever you wish.
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