July 08 … Sustenance on the Street
Eat all your meals today (including your breakfast) while sitting on a local street corner; remembering each time to regularly offer to share your meal with some of the strangers who pass you by …
July 09 … spreading Good Fortune
This morning obtain three (3) rolls of coins and leave “good luck pennies” to be found by others throughout the day. Be creative where you leave them (but not so creative that they won’t likely be found) …
July 10 … re-tanking the Soul Jar
Every hour today, pause whatever you’re doing to slowly drink a glass of water … Drink only water for the entire day, and at some point this morning give three (3) associates glasses of water as well … Finally, this afternoon, buy some bottles of water and give them to strangers on the street on […]
July 11 … Testing your Truth
Make a list of five (5) things you’re “certain” are True. Then, throughout the day, actively seek to disprove them. Note: If you don’t have “success”, either you aren’t trying hard enough or your list is too “weak” … Be flagrantly honest and equally courageous with this task. On the way home, look around at […]
July 12 … re-scanning the Here&Now
So often we focus solely on what we are doing — and so rarely on where we actually Are. As such, every hour today choose to pause and fully take in your surroundings with a 360-degree, slowly-rotating visual “scan.” Afterwards, close your eyes and describe your surrounding “reality” from memory. Then repeat your same “scan” […]
July 13 … Noticing the Beauty-full
Our minds have been so filled with preconceptions related to “beauty” & “attractiveness” & “sex appeal” that we have forgotten the abject FACT that everyone is objectively Beauty-full in his or her own way(s) … With this in mind, actively remember this today — choosing to See every person you encounter as Beauty-full. Linger with […]
July 14 … Revealing your real Self
Take a few moments this morning to list what you consider to be your “faults” – those personality traits that you are ashamed of &/or regularly hide from others. Then choose one of those characteristics and completely expose it for all to see. Do so courageously and do so respectfully, remembering that the goal is […]
July 15 … Cleaning up Carts
Roam around your neighborhood/town today until you find a parking lot with three or more unreturned shopping carts. Take a few moments and anonymously “clean them up”. Bonus Activity: Approach departing shoppers in that same parking lot & offer to return their carts after they are done loading their groceries into their cars.
July 16 … Sweets for Strangers
Make some of your favorite vegan baked goods and give them to someone you know. If you don’t know how to make your favorite baked good as a vegan, learn today. If you don’t have time to learn, buy a similar vegan version thereof from a local store (attempting to do so from a small, […]
July 17 … Respecting Society
One doesn’t have to look very far to see that real Respect is a dying art in our society. Gratitude is being replaced by feelings of entitlement, and the honoring of our elders is being replaced by “setting them aside” in nursing homes. In essence, we are a culture that is forgetting how to treat […]
July 18 … The constant Compliment
Today, pause every hour to give a sincere compliment to an associate or a stranger. This evening, do the same for all your family members & friends.
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