November 22 … Waking UP
Wash your hands & splash water into your face every hour all day today. Focus and feel fully refreshed every time you Do so, letting these “wake-ups” not only re-invigorate your mind-body, but also refresh your perspective & renew your will to be refreshingly Kind to others …
Better than “better” … (12/08/13)
Right at the start I will grant you that there are indeed always a dozen or so things in every person’s life that could always be “a lot better” … Maybe you have too much stress at work and are longing for more ease or calm. Maybe you are ill or injured and are longing […]
November 23 … tipping BIG
Buy a small, inexpensive meal at a coffee shop this morning and leave a tip that far exceeds the total amount of the bill, being sure to thank the waiter/waitress as you are leaving. Do this regardless of the quality of the actual service … Repeat this activity two (2) more times today at two […]
November 24 … Cleansing the Community III
At three (3) different times during the day today, and in three (3) different locations, find some dreary graffiti in your neighborhood and remove it from view (e.g. sandblast it, cleanse it, paint over it, cover it with a peaceful poster, etc) … Bonus Activity: Obtain some brightly colored, oil-based paints this morning. Then later […]
November 25 … Loaning some Life
Donate blood today (or volunteer at the Red Cross or a local hospital for the afternoon).
November 26 … on Radical Forgiveness
Take a few minutes this morning and list the debts you are owed, the insults you have received, &/or the transgressions with which you have been inflicted. Then choose three (3) of them “at random” from your list and Forgive those people completely – both by feeling a deep-seated Compassion for the inner turmoil &/or […]
November 27 … the Peace Police
Spend half your day today drawing and decorating one (1) “Kindness Citation”, one (1) “Good Driving Ticket” and one (1) “Joy-Bringer Badge” … Spend the rest of the day handing them out to the first person you notice being selflessly Kind, the first person you notice driving Respect-fully, and the first person you notice exuding […]
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